Strand&Suds

Frizz & Curls · Our picks

The Best Shampoo for Curly Hair

Curly hair is drier at the ends because sebum travels down a coiled strand poorly, so the cleanser matters more than it does for straight hair. Five gentle options, including one co-wash and one clarifier you still need.

By Janet H.Updated How we pick
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The short answer

Quick picks

#ProductBest forKey ingredientPrice
1
As I Am Coconut CoWash Cleansing Conditioner

A cleansing conditioner. Cleans without the stripped feeling, and replaces shampoo for many coily routines.

Driest curlsCoconut oil as the conditioning base, with cleansing done by conditioning agents rather than sulfatesCheck price · Amazon
2
Pureology Hydrate Shampoo

Sulfate-free and rich, for curls that are also color-treated.

Dry and coloredSulfate-free cleansing system, which strips less color than a standard surfactantCheck price · Amazon
3
OGX Renewing + Argan Oil of Morocco Shampoo

Sulfate-free at drugstore prices. Heavily fragranced, which is the trade.

Best valueArgan oil, for the same cuticle-smoothing emollient effect as the salon versionsCheck price · Amazon
4
MONDAY Haircare Smooth Shampoo

Cheap smoothing wash for coarse, frizzy hair. Not sulfate-free.

Supermarket pickCoconut oil and shea butter, emollients that smooth the cuticleCheck price · Amazon
5
Verb Ghost Shampoo

Weightless, for curl patterns that every rich shampoo flattens.

Fine curlsMoringa oil and green tea extract as light conditioning agents that do not deposit weightCheck price · Amazon

#ad · We do not have verified live prices, so every button sends you to the current listing rather than quoting a number we cannot stand behind. These picks are chosen from formulation research, not from testing them ourselves. Tap a row for the full write-up.

Why curly hair needs a different cleanser

Sebum travels down a straight strand easily and reaches the ends. On a coiled strand it does not — it gets caught at every bend. That is the whole reason curly hair tends to be greasy at the scalp and dry at the ends simultaneously, and why a cleanser designed for straight hair takes away moisture curls cannot spare.

A gentler surfactant system cleans the scalp adequately while leaving more of the natural lipid on the lengths. That is the entire case for sulfate-free shampoo on curls, and it is a good one — see the sulfate-free guide for where it stops applying.

Should you co-wash?

Co-washing means using a cleansing conditioner instead of shampoo. It cleans with conditioning agents rather than surfactants, so it removes very little oil.

It suits tight coils, very dry hair, and anyone whose scalp is not oily. For a lot of type 4 routines it genuinely replaces shampoo most of the time.

It does not suit anyone with an oily scalp, anyone who uses silicone products, or anyone who styles with heavy gels and butters. Co-wash cannot remove silicone or heavy film-formers, and the result after a few weeks is a coated, unresponsive strand.

The honest middle path, and what we would recommend to most people: co-wash or gentle shampoo most of the time, a proper clarifying wash every three or four weeks.

You still need to clarify — this is the mistake

The single most common failure in a curly routine is buildup. Gentle cleansers leave residue behind by design. Stack a leave-in, a cream and a gel on top of that four times a week and within two months the strand is coated in polymer and oil.

Hair goes limp, definition disappears, products stop working, and the natural reaction is to buy more product — which makes it worse. One clarifying wash resets it, and the difference is often dramatic. See the clarifying shortlist.

How often to wash curly hair

Less often than straight hair, and the AAD's guidance is to shampoo when needed rather than to a schedule — for dry, textured, curly or thick hair, it suggests as little as once every two to three weeks as needed (AAD, everyday hair care).

In practice most curly routines land on once or twice a week with refreshes in between. What matters more than the number is the technique: shampoo the scalp, let the runoff clean the lengths, and never pile curls on top of your head and scrub, which is how tangles and mechanical damage happen.

We have not used these products ourselves. They are chosen from what is in the formula, what those ingredients are documented to do, and whether that matches the problem this page is about — and every product below links to the manufacturer's own page so you can check the formulation claims yourself. The full method is here.

In detail

The picks, in full

1Driest curls

As I Am Coconut CoWash Cleansing Conditioner

A cleansing conditioner. Cleans without the stripped feeling, and replaces shampoo for many coily routines.

Who it suits: Curly and coily hair that dries out when washed with a normal shampoo

What is doing the work

  • Coconut oil as the conditioning base, with cleansing done by conditioning agents rather than sulfates
  • Sulfate-free and paraben-free, per As I Am

What works

  • Cleans without the squeaky, stripped feeling
  • Enough slip to detangle in the shower
  • Large bottle sizes, which coily routines get through

What to note

  • Does not remove silicone or heavy styling buildup — you still need a clarifying wash periodically
  • Too rich for fine or oily-rooted hair

Skip it if your roots go greasy by day two — co-washing will make that worse, not better.

As I AmNo product photograph available for the As I Am Coconut CoWash Cleansing Conditioner
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2Dry and colored

Pureology Hydrate Shampoo

Sulfate-free and rich, for curls that are also color-treated.

Who it suits: Dry, color-treated hair where both moisture and color retention matter

What is doing the work

  • Sulfate-free cleansing system, which strips less color than a standard surfactant
  • Moisturizing agents Pureology states deliver more hydration in one use than its comparison

What works

  • Solves dryness and color fade in the same bottle
  • Concentrated, so the salon price stretches further than it looks
  • Vegan formulation per the manufacturer

What to note

  • Expensive per bottle
  • Too rich for fine hair that goes flat easily

Skip it if your hair is fine and limp — a volumizing color-safe cleanser will serve you better than a moisture-first one.

PureologyNo product photograph available for the Pureology Hydrate Shampoo
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3Best value

OGX Renewing + Argan Oil of Morocco Shampoo

Sulfate-free at drugstore prices. Heavily fragranced, which is the trade.

Who it suits: Dry, rough hair on a tight budget

What is doing the work

  • Argan oil, for the same cuticle-smoothing emollient effect as the salon versions
  • Formulated without sulfated surfactants, parabens, phthalates, microplastics or dyes, per OGX

What works

  • Sulfate-free at drugstore prices, which is rare
  • Large bottles and wide availability
  • Gentle enough for frequent washing

What to note

  • Heavily fragranced, which not everyone gets on with
  • Conditioning agents can build up on fine hair over a few weeks

Skip it if fragrance bothers your scalp — this is one of the more strongly scented shampoos on the shelf.

OGXNo product photograph available for the OGX Renewing + Argan Oil of Morocco Shampoo
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4Supermarket pick

MONDAY Haircare Smooth Shampoo

Cheap smoothing wash for coarse, frizzy hair. Not sulfate-free.

Who it suits: Frizzy, coarse or curly hair on a supermarket budget

What is doing the work

  • Coconut oil and shea butter, emollients that smooth the cuticle
  • Vitamin E, per the manufacturer

What works

  • One of the cheapest ways to get a smoothing wash
  • Widely stocked in supermarkets and on Amazon
  • Recyclable bottle, per the brand

What to note

  • Not sulfate-free, so it is not the pick for fresh color
  • Nothing here targets a specific problem — it is a general smoothing wash

Skip it if you have a specific problem — bleach damage, a flaking scalp, brassiness — a targeted product will outperform a general one.

MONDAY HaircareNo product photograph available for the MONDAY Haircare Smooth Shampoo
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5Fine curls

Verb Ghost Shampoo

Weightless, for curl patterns that every rich shampoo flattens.

Who it suits: Fine to medium hair that every conditioning shampoo seems to flatten

What is doing the work

  • Moringa oil and green tea extract as light conditioning agents that do not deposit weight
  • Vegan proteins for strength, with the formula free of harmful sulfates per Verb

What works

  • Genuinely does not weigh fine hair down
  • Cleans properly, which a lot of gentle shampoos do not
  • Cruelty-free and vegan, per the brand

What to note

  • Not moisturizing enough for coarse or very dry hair
  • The 79% frizz claim applies to the full line, not the shampoo by itself

Skip it if your hair is coarse or high porosity — this is formulated to add as little as possible, which is the opposite of what you need.

VerbNo product photograph available for the Verb Ghost Shampoo
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How we picked

Products we have personally tested: none

Most hair care roundups are written in a "we tested these" voice. We have not, and saying so is the point. These picks are chosen the way an informed shopper would choose them: read what is actually in the formula, check what those ingredients are documented to do, match that against the specific problem the page is about, and confirm the product is still being sold.

Each pick gets a role — the drugstore option, the one for high porosity, the gentlest of the set — rather than a score out of ten, because a score would imply a measurement nobody took. Nobody pays for inclusion or placement, and when the cheap product is the right answer we say that too. The full method is on one page.

Questions

Frequently asked

Is sulfate-free shampoo necessary for curly hair?
Not strictly, but it is the single most useful switch for most curly heads, because curls are dry at the ends to begin with and sulfates make that worse.
Can I co-wash every time?
Some coily routines do, successfully. But you need a clarifying wash periodically, or buildup will flatten your curls within a couple of months.
Why did my curls go limp after switching to a curly routine?
Buildup or protein overload, in that order of likelihood. Clarify first; if that does not fix it, drop protein-containing products for a few weeks.
Should I shampoo twice?
If you use a lot of styling product, a short first wash to break it down and a second to clean properly works well. On a light routine once is enough.

Next

Receipts

Sources

  1. 1.American Academy of Dermatology — Everyday hair care
  2. 2.American Academy of Dermatology — 6 curly hair tips from dermatologists
  3. 3.American Academy of Dermatology — Tips for healthy hair

Claims about what an ingredient does are cited to dermatology bodies or published research. Claims about what a product contains are cited to the manufacturer's own page and labeled as the manufacturer's claim. Where the evidence is thin, we say so on the page rather than rounding it up. Read the full method.